Trial class
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+++ Ab 23.03.2021 gehen wir leider wieder in's Online Training zurück +++

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Investing time in regular training is the best way to ensure that you are able to appropriately deal with unexpected conflicts and violent confrontations. Krav Maga Suedwest provides its members with a wide variety of different scenarios so that they are able to quickly develop the technical, tactical, physical and mental skills needed in order to effectively protect themselves and others. You will learn how to recognise potentially dangerous situations and how to respond to them effectively, even when put under stress.

„Fight as long as you can and never give up“

Mandatory requirements for participating in regular training

  • You must be in good health
  • Submission of “Polizeiliches Führungszeugnis” - document issue by police certifying that the participant has no criminal record. Must be submitted to our instructor team within 3 weeks of commencing regular training
  • Participation in 5 hours of Basis Seminar
    Strongly recommended after commencing regular training
  • Minimum age for adult classes is 16 years


Uhrzeit Dienstag, 18:30 - 20:00 Uhr
Donnerstag, 20:30 - 22:00 Uhr
Samstag, 10:00 - 11:30 Uhr

Massa Fitness Kibo
Woogmorgen 3
67292 Kirchheimbolanden


Minimum protective gear required

Groin guard
Mouth guard

Recommended protective gear

Arm and shin guards
Protective headgear
MMA gloves with adequate padding

We are happy to answer any questions you may have about the protective gear that is appropriate for Krav Maga training.

Monthly membership fees

Regular fee: € 49 per month
Discounted fee: € 39 per month

Further tarifs incl. '10 session ticket' are available
The discounted monthly fee is valid only for students (high-school and university), trainees (in German: Azubis or Auszubildende), those currently unemployed and families.
Members can train at all KMSW locations at no extra charge.
We do not want to share the knowledge nor the tricks with the bad guys. The pre-requisite `Polizeiliches Führungszeugnis` has to be submitted within 3 weeks after starting the training.

Free trial!

KRAV MAGA für Kids

Why learn Krav Maga?

Children and teenagers also encounter conflicts and threats. However, the environments in which they encounter such situations are often very different to the ones that adults are faced with. For instance, the way to school, the school itself and even public areas such as parks all have the potential to impact on a child or teenager’s safety and well-being.

Our KRAV MAGA program for kids and teenagers focuses on:

  • How to recognise and avoid potential danger(s)
  • How to deal with conflicts and violent situations
  • Against bullies (both in and outside of school) or against adult predators

Teaching self-defence to children and teenagers requires a different approach to that of adults. Through games and other fun exercises, your child will learn how to stay safe while also learning how to recognise and correctly respond to potential dangers. KMSW Kids Training always takes in account each child’s unique abilities and always strives to encourage and promote each child’s personal development in a positive manner. Other important aspects that KMSW Kids Training emphasises include: understanding the difference between appropriate and inappropriate behaviour and how to interact in social situations. In accordance to the rules set out by Krav Maga Global (KMG), kids instructors must be able to demonstrate that they have many years of prior experience in Krav Maga before they are allowed to teach children and/or teenagers.

Age groups

Kids: 5 to 10 years

Teens: 11 years and older

The regular monthly fee is € 35. A discount monthly fee of € 30 is available to participants if they have a sibling or parent who is currently a member of Krav Maga Suedwest.

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Krav Maga Global


There are no rules and certainly no referees on the street to ensure a fair and even fight. Anything can happen. Thus is goes without saying that there are no `rules` when it comes to self-defence – defending yourself, defending your dear ones. The recognition of this fact is what sets Krav Maga apart. Krav Maga is neither a sport nor a marital art, but a modern self-defence system forged in real world conflict. It is realistic, practical and easy to learn.


Krav Maga is a very simple system. It is both based on and emphasizes the natural instincts and reflexes we humans have evolved over the years to keep us alive. This means that it is easy to draw upon in high-stress situations. The cleverly devised, didactic premise, upon which all Krav Maga techniques are founded, promotes rapid learning.


Thanks to the simple, easy-to-learn and realistic approach that Krav Maga takes with regard to self-defence, the system poses very few difficulties for beginners. Based on tried-and-tested real world experience, Krav Maga is the ideal self-defence system for all men, women, teenagers and children, irrespective of age or body type.


Learn from the best. All of our instructors have undergone rigorous training in order to qualify as KMG certified instructors. Even after having successfully completed the Krav Maga Instructor Course (GIC), their journey does not end there. All instructors are required to maintain their qualifications by participating in regular instructor updates delivered every year by the highly-experienced KMG Global Team of Instructors or by the founder and KMG Chief Instructor, Eyal Yanilov, himself.

Historische Entwicklung

Max Krav Maga - Das Online Trainingsportal

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“Frédéric Heinemann is a very good instructor who is strong both technically and tactically. He makes training fun while taking the topic of self defense very seriously. I can wholeheartedly recommend training Krav Maga in Südwest.“Joen W

“I can definitely describe Fréderic as an experienced and motivated instructor and also as trainings buddy with a strong mindset. 💯% recommendable“Patrick W